Equivalents Measure to Weight

A list of some common food equivalents, measure to weight

Ingredient Measure Weight
Almonds, blnch., slivered 1 cup 4 oz.
Almonds, blnch., whole 1 cup 5 1/3 oz.
Apples 4 cups chopped 1 lb. (3 medium)
Breadcrumbs 1 cup 3 oz.
Butter 1/2 cup 1 stick (4 oz).
Butter 2 cups 1 lb.
Carrots 2 1/2 cup diced 1 lb.
Celery 2 1/2 cup chopped 1 lb.
Cheese, shredded 1 cup 4 oz.
Cottage cheese 1 cup 8 oz.
Cream cheese 1 cup 8 oz.
Dry cheese (parmesan) 4 cups 1 lb.
Chocolate 1 square 1 oz.
Chocolate chips 1 cup 6 oz.
Cocoa 4 cups 1 lb.
Corn meal 3 cups 1 lb.
Currents, dried 3 cups 1 lb.
Flour, all purpose 4 cups 1 lb.
Flour, bread 4 cups 1 lb.
Flour, cake 4 3/4 cups 1 lb.
Honey 1 1/3 cups 1 lb.
Lard 2 cups 1 lb.
Milk whole 2 cups 1lb.
Meat, ground uncooked 2 cups 1 lb.
Molasses 1 1/2 cups 1 lb.
Nutmeats 4 cups 1 lb.
Oatmeal 5 1/3 cups 1 1b.
Oil 2 cups 1 lb.
Onions, chopped 2 1/2 cups 1 lb.
Raisins, seedless 3 1/4 cups 1 lb.
Rice, uncooked 2 cups 1 lb.
Rolled oats 6 1/4 cups 1 lb.
Shallots, chopped 2 cups 1 lb.
Sugar, white 1 cup 8 oz.
Sugar, brown packed 1 cup 6 oz.
Sugar, confectioners' 1 cup 4 1/2 oz.
Tomatoes 2 cups chopped 1 lb. (2 medium)
Water 2 cups 1 lb.